We’ve been contacted by some people in the last 5 months who ask us what we think might be going on in their house. They have listed a couple of noises and activities but nothing overly frightening or disturbing. I have made the suggestion that they should keep a journal of what is going on and that will tell them more information about what may be happening in their world.
Here is some pointers for journaling about paranormal:
- List a description of what activity occurred, i.e., “heard footsteps in the hallway at midnight” or “something whispering in the kitchen when I was alone”.
- Note the date, time and location of where the event or activity occurred in your house or wherever you happen to be.
- List what YOU were engaged in at the time the event/activity occurred like “watching the news on TV”, “playing video game”, “sleeping in bed”.
The reason for writing all of this down is that you can often pinpoint if there is a pattern and possibly determine why the spirit might be there. Some spirits will show up for reasons you would never think of. Let me give you some examples:
- One case we had this particular spirit only seemed to show up and make trouble when the woman of the house wasn’t making fried chicken.
- One spirit showed up for a certain TV show once a week.
- A spirit didn’t like this woman’s boyfriend and created havoc every time the boyfriend came over to visit.
Keeping a record of what happens makes it easier for you to relate to us or someone else, the circumstances surrounding your haunting and might give you clarity into if the activity is paranormal or not. You might gain some peace of mind and make a decision on what you want to do to move forward.
All of these myths and misconceptions are derived from trying to make ghost hunting reality shows dramatic and exciting, and Hollywood movies scary and terrifying. As long as you keep this in mind when you watch these shows and movies, and not think it’s reality, you won’t be as frightened when you hear something creak in your home.
It’s the unknown – what we can’t see, that is the most frightening to us.
“But it’s the living, not the dead
who can actually do us harm.”
Just remember that.
Sometimes there are people who have been experiencing frightening and torturous bouts of paranormal activity for such a long period of time, that when the spirits are finally permanently removed, the person can’t help think that every noise or something out of place is paranormal. Which it isn’t. They just won’t let it go and relax and say “it’s gone!” They have trouble looking for rational explanations. It takes time and it takes healing.
I always tell people after there has been a spirit removal in their home, to let the energy settle and give it a 48 hour period. Energy left over from some spirits bounce off the walls like a ping-pong ball. Or linger like a bad fart.
Other people who have gone through long bouts of paranormal activity actually miss the attention from the spirits, albeit it’s negative attention. Some of these people are very lonely and have no other social interaction happening in their lives. They maintain that the SAME SPIRIT that has been removed is STILL THERE (even though it is permanently gone and there is no other entities around). They get stuck in a psychological pattern where they can’t move on and up out of the funk and chaos they put themselves in. On purpose. Argh!!!!!
We get emails and calls from a few of these people and I have to tell them that I can’t run over to their home every time they hear something odd or feel a little spooked. It’s a difficult situation because you want to help everyone. But people have to take ownership of their living situation and do some work to help themselves out.
I will tell adults and children that they have the ability to not let spirits bother them. I explain if they can close their eyes and imagine a suit of armour being built around their body, shiny and silver.
Or they can pick a Stormtrooper outfit from Star Wars. Doesn’t matter, it’s your armour. Now picture this armour made of metal, being incredibly thick and strong and nothing can get through. This has become your psychic protection field. Every time you hear something, feel something or see something that you think is paranormal and you are scared by it, put your suit of armour on. It takes practice and a belief in yourself. Meditation helps.
So if you think there is still something ghost-like in your house, start meditating and put your suit of armour on. You are the victor in the spiritual war – so to speak……..